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Balsamic Chestnut Mushrooms & Guacamole on Rye crackers

Updated: Jan 11, 2022

Use the recipe below or check out the Nutritional App to find other quick & easy lunch ideas.

Yields: 8 servings

Prep Time: 5mins

Total Time: 5 mins


This has to be the most DELICIOUS little lunch EVER. Create by on on my favorite Alkaline recipe influencers on Instagram, this dish is simple, tasty, and sooooo easy to make.



  • 8-10 Chestnut or button mushrooms, sliced

  • 1 tsp dried oregano

  • 1 tsp onion power

  • 2 pinches of sea salt

  • 1 tsp cayenne pepper

  • 1 tbsp grapeseed oil

Balsamic Marinade

  • 1 tbsp coconut aminos

  • 1 tbsp date syrup

  • juice of a 2 key limes

To serve

* optional

**see app for approved foods & recipes


  1. Mash avocado leave slightly chunky. Mix in remaining ingredients and set aside

  2. In a small bowl, whisk together coconut aminos, lime juice, and date syrup until well blended and set aside. This will serve as your balsamic marinade

  3. in a large pan, heat grapeseed oil and add mushrooms and a pinch sea salt and sauté for 2-3 minutes. Then add oregano, onion powder, and another pinch of sea salt and toss for another 3-5 minutes.

  4. Pour balsamic marinade over mushrooms and cook for another minute or two. Remove from heat

  5. To assemble: spread 1-2 tbsp. of your guacamole over a rye cracker, top with balsamic mushrooms and scallions. Serve immediately.


Photo Gallery:

All images courtesy of @LushLife_AlkalineVegan Kitchen

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