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Homemade "Smacks" Cereal

Updated: Jan 22, 2023

Inspired by: Stephanie | readcookdevour. Use the recipe below or check out the Nutritional App to find other quick & easy breakfast ideas. This recipe is 100% electric!


Finally, Smacks without all those yucky ingredients! They taste SO LEGIT and they are a piece of cake to make. And just like any good cereal, these are delicious for breakfast or a late night snack.

Yields: 7 servings | PREP: 5 mins | COOK: 15 mins | TOTAL: 20 mins


▢ 1/4 cup date syrup

▢ 1/2 cup pure Agave

▢ 1/4 tsp pure sea salt

▢ 6 ounce bag Arrowhead Mills puffed Kamut

▢ grapeseed oil cooking spray (for pan)

* optional

**see Ultimate Nutritional Guide App for approved foods & recipes


  1. Preheat oven to 350 F.

  2. Line two rimmed baking sheets with foil and spray with grapeseed oil cooking spray.

  3. Stir first 3 ingredients together in a large bowl.

  4. Gradually stir in puffed Kamut, mixing thoroughly to combine.

  5. Divide the cereal mixture between the two baking sheets, spreading the cereal to the edges of the pan in a thin, even layer.

  6. Bake for 10 minutes then remove from the oven and mix/turn cereal. Return to the oven and bake 4-5 more minutes. Watch carefully so it doesn’t burn. (Note: It will not seem firm and crunchy until it cools.)

  7. Let cool for 10 minutes and then break up into small clusters. Allow cereal to cool completely.

  8. Store in an airtight bag or container.



  • Cereal will harden as it cools

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