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Smashed Chickpea & Avocado + Quinoa Lettuce Wraps w/Sweet Tahini Dressing

Updated: Jan 11, 2022

Use the recipe below or check out the Nutritional App to find other quick & easy lunch ideas.

Yields: 8 servings

Prep Time: 5mins

Total Time: 5 mins


Looking for a healthy vegan lunch idea? These quinoa lettuce wraps have chickpeas and avocado, and are loaded with protein, fiber, and healthy fats! These wraps are a fun combination that can act as a filling lunch, a salad topper, a breakfast and even just a snack!


**see app for approved foods & recipes


  1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.

  2. Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.

  3. Add into lettuce leaves and top with desired toppings.*



  • * if you're bringing these for lunch at the office, store the salad and lettuce separately then assemble just before you're ready to eat.

Photo Gallery:

All images courtesy of Simply Quinoa


Calories: 98kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Sodium: 187mg | Potassium: 256mg | Fiber: 4g | Vitamin A: 755IU | Vitamin C: 4.6mg | Calcium: 30mg | Iron: 1.2mg

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